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grillofeliz
Journal
07 Jan 19
grillofeliz's Journal, 07 Jan 19
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parece que el subidón de las fiestas fue mas liquido que otra cosa...
81 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
2293 kcal
Fat: 102.83g | Prot: 262.68g | Carbs: 71.11g.
Breakfast:
Huevo Cocido, Mate Amargo.
Lunch:
Estofado de Carne.
Dinner:
Zanahoria Cocida, Papa Cocida, Tomates, Pata Muslo.
Snacks/Other:
La Paulina Queso Dambo, Mate Amargo.
more...
2356 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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grillofeliz's Weight History
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