Weigh In record (no journal entry) for 07 January 2019
|
70.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1323 kcal
|
Fat: 95.49g | Prot: 99.00g | Carbs: 15.07g.
Breakfast: Água. Lunch: Shimeji na Manteiga, Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Tauste Mussarela , Cebolas, Jussara Creme de Leite, Pamplona Bacon Especial Paleta, Hortifruti Espaguete de Abobrinha . Snacks/Other: Tauste Mussarela . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RayssaF31's Weight History
|