Weigh In record (no journal entry) for 07 January 2019
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64.5 kg
Lost so far: 16.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1238 kcal
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Fat: 30.15g | Prot: 81.13g | Carbs: 179.76g.
Breakfast: HEB Leche de Almendras, Justin's Nut Butter Organic Peanut Butter - Classic, Chia, Plátano, Vega Sport Performance Protein Vanilla, HEB Blueberries, San Jacinto Requesón, Aceite de Oliva, Ezequiel Pan Ezequiel. Lunch: Lala Panela Light, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Susalia Crackers, Pechuga de Pollo a la Plancha, Lala Panela Light. Snacks/Other: Endangered Species Chocolate Almond Butter Creme Filled Dark Chocolate, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Justin's Nut Butter Organic Peanut Butter - Classic, Miel, Calabaza, Mangos, Miel, Misura Fibrextra, Fresas, Okko Rice Cakes con Quinoa, Chobani Yogurt Griego Natural, Susalia Churrinopal. more...
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Gaining 0.1 kg a Week
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