Weigh In record (no journal entry) for 07 January 2019
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1257 kcal
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Fat: 51.30g | Prot: 85.82g | Carbs: 81.84g.
Breakfast: Pan Blanco. Lunch: Aceite de Oliva, Hacendado Orejones de Albaricoque, Pechuga de Pollo. Snacks/Other: Vino Moscatel, El Almendro Turrón Blando. more...
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Gaining 0.2 kg a Week
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