Weigh In record (no journal entry) for 07 January 2019
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1068 kcal
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Fat: 83.94g | Prot: 52.89g | Carbs: 24.44g.
Breakfast: Café Brasileiro Café, Glória Creme de Leite. Lunch: Clight Suco, Cupim Assado, Salada Vinagrete, Alface. Dinner: Cupim Assado. Snacks/Other: Suco de Tamarindo. more...
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2433 kcal
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Exercise:
caminhar rápido - 33 minutes, Shopping - 2 hours, batendo papo - 8 hours, Housework - 1 hour, Sitting - 12 hours, Sleeping - 27 minutes. more...
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steady weight
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silvana68's Weight History
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