Weigh In record (no journal entry) for 07 January 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1013 kcal
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Fat: 30.09g | Prot: 48.81g | Carbs: 142.28g.
Breakfast: Ciruela, Yogurísimo Yogurt Bebible, Granix Granola Crocante. Lunch: Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Cuadril. Snacks/Other: La Paulina Queso Cremoso Tradicional, Bagley Traviata. more...
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Losing 4.2 kg a Week
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