Weigh In record (no journal entry) for 07 January 2019
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104 kg
Lost so far: 23.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1009 kcal
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Fat: 68.92g | Prot: 75.04g | Carbs: 21.93g.
Breakfast: Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete, Café com Manteiga. Lunch: Brócolis Cozidos (de Brócolis Frescos), Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Tomates, Alface, Peixe Dourada Grelhada. more...
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Losing 2.5 kg a Week
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therplima's Weight History
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