Weigh In record (no journal entry) for 07 January 2019
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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317 kcal
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Fat: 15.47g | Prot: 9.92g | Carbs: 35.81g.
Breakfast: Manteiga (com Sal), Nutrella Pão Integral 7 Grãos, Nescau Nescau com Leite. more...
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Gaining 0.0 kg a Week
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