Weigh In record (no journal entry) for 07 January 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2289 kcal
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Fat: 188.01g | Prot: 108.60g | Carbs: 51.26g.
Breakfast: Martínez Zavalia Mircilla ...Ticucho, Vanoli Aceitunas Verdes en Salmuera, Tomates Cherry, Sal Marina, Martínez Zavalia Mircilla ...Ticucho, Queso de Kefir Bien Seco del Suero, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Genser Sal Modificada (Baja en Na), Café Espresso, Café Colado, Bicarbonato de Sodio. Lunch: Chorizo de Cerdo, Corazón de Pollo, Coliflor, Tregar Crema de Leche, Jengibre.... (Molido..), Ajo. Dinner: Queso de Kefir Bien Seco del Suero, Huevo. Snacks/Other: Miel, SanCor Manteca Clásica, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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Losing 0.6 kg a Week
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diegodiaz laguzzi's Weight History
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