Roosz010's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

72.2 kg Lost so far: 10.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1442 kcal

Fat: 60.12g | Prot: 83.36g | Carbs: 137.10g. Breakfast: Milner 30+ Oud, Cherrytomaten, Yil'driz Mosterd Dille, Wasa Rustiek. Dinner: Lasagne met Vlees en Spinazie. Snacks/Other: Cup-A-Soup Kip, Slankie Smeerkaas 20+, Wasa Rustiek, Duyvis Unsalted Almonds. more...

2123 kcal

Exercise: Pole Dancing - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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Roosz010's Journal, 07 Jan 19

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Roosz010's Weight History