Weigh In record (no journal entry) for 07 January 2019
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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913 kcal
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Fat: 38.31g | Prot: 27.63g | Carbs: 122.77g.
Breakfast: Banana Prata. Lunch: Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva, Alface, Tomates, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peixe no Forno ou Grelhado, Ovo. Dinner: Uvas, Nestlé Prestígio, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Monama Coco Chips Orgânico. more...
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Gaining 3.5 kg a Week
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