Weigh In record (no journal entry) for 07 January 2019
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99.8 kg
Lost so far: 18.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1120 kcal
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Fat: 52.14g | Prot: 42.17g | Carbs: 121.47g.
Breakfast: Ovomaltine Creme Crocante, Scala Queijo Prato, Sadia Mussarela, Hellmann's Maionese, Yakult Yakult, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero (Lata), Bananas. Dinner: Tomates, Hellmann's Maionese, Marilan Magic Toast. Snacks/Other: Sadia Salamitos (Pacote), Twix Twix (45g). more...
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2745 kcal
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Exercise:
Zumba - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mari Frustaci's Weight History
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