Weigh In record (no journal entry) for 07 January 2019
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101.2 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2875 kcal
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Fat: 75.33g | Prot: 199.45g | Carbs: 326.37g.
Breakfast: Dronningholm Mansikka-Vaniljahillo, Dr. Oetker Choco Sauce, Dr. Oetker Toffee Sauce, Banaanit, Star Nutrition Whey-80, Valio Plus Rasvaton Maito, Valio A+ Kreikkalainen Luonnonjogurtti, Elovena Kaurahiutale, Kananmuna. Lunch: Mandariini, Lindt Lindor, Atria Perhetilan Kana Ohut Fileeleike Pintamaustettu, Rainbow Bbq Ristikkoperunat. Dinner: AXA Berries Müsli, Valio A+ Kreikkalainen Luonnonjogurtti, Lindt Lindor, Rainbow Kermajuusto 17%, Ketsuppi, Oululainen Reilu Täysjyväpaahto, Atria Perhetilan Kana Ohut Fileeleike Pintamaustettu. Snacks/Other: Scitec Nutrition Vitargo, Star Nutrition Whey-80, Elovena Välipalakeksi Karpalo-Kinuski, Nestlé Fitness Chocolate. more...
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Losing 0.5 kg a Week
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