Weigh In record (no journal entry) for 07 January 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1002 kcal
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Fat: 29.51g | Prot: 52.14g | Carbs: 129.51g.
Breakfast: Kaffe, Arla Lättmjölk, AXA Fiberhavregrynsgröt. Lunch: Arla Lättmjölk, Arla Mellanmjölk 1,5%, Köttfärssås, Makaroner. Snacks/Other: Kaffe, Kaffe, Arla Prästost 31%, Källarfranska. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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