Weigh In record (no journal entry) for 07 January 2019
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110.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2711 kcal
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Fat: 135.24g | Prot: 75.41g | Carbs: 300.57g.
Breakfast: Stockmeyer Krakauer, Milfina Butter, Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Mais, Kirschtomaten, Gurke (mit Schale), Reis Pilaw. Dinner: Sonnenblumenkernbrötchen, Kartoffelbrötchen, Makrele Geräuchert. Snacks/Other: Choceur Belgische Pralinen, Backfactory Vanilleplunder, TiP H-Vollmilch 3,5%, Kinder Milchschnitte, Nestle Snack Vollmilch, Kartoffelbrötchen, Mayonnaise, Knoblauch, BioBio Rote Beete Gekocht. more...
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Gaining 0.2 kg a Week
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vera.hariton's Weight History
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