Weigh In record (no journal entry) for 07 January 2019
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1398 kcal
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Fat: 74.17g | Prot: 100.75g | Carbs: 82.45g.
Breakfast: Вятушка Молоко 3,5%, Сливочное Масло, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Винегрет, От Иваныча Тунец. Dinner: Куриные Голени (Кожа не Съедена), Вареное Яйцо. Snacks/Other: Поджаренная Пышка. more...
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Losing 4.9 kg a Week
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iva.geiman's Weight History
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