Weigh In record (no journal entry) for 07 January 2019
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1501 kcal
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Fat: 49.78g | Prot: 75.61g | Carbs: 121.39g.
Breakfast: Dulano Schwarzwälder Schinken, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Mandarine, Milbona Creffe Kräuter der Provence, Spreewaldhof Saure Gurken, Lidl Hass Avocado, Kaffee mit Milch. Lunch: Kühne Senfgurken, Vier Diamanten Thunfisch Naturell, REWE Bio Roggenvollkornbrot, Edeka Avocado Hass. Dinner: Milbona Creffe Kräuter der Provence, K-Classic Schwarzwälder Schinken (28g), Mestemacher Leinsamen Plus. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Losing 0.0 kg a Week
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afiedler1's Weight History
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