Weigh In record (no journal entry) for 07 January 2019
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89.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1480 kcal
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Fat: 55.61g | Prot: 76.24g | Carbs: 177.23g.
Breakfast: Twinings Earl Grey, Monoprix Beurre Doux, Marque Repère Jambon Supérieur, Pain Complet. Lunch: Florette Sauce Aneth et Citron, Roquette (Rocket), Carrefour Bio Saumon Fumé, Pomme de Terre (Chair et Peau). Dinner: Coeur de Lion Coulommiers, Riz Blanc, Fleury Michon Rôti de Porc Cuit 100% Filet, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Yaourt Nature de Lait Entier. more...
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Gaining 0.7 kg a Week
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