Weigh In record (no journal entry) for 07 January 2019
|
69.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1141 kcal
|
Fat: 33.90g | Prot: 86.64g | Carbs: 115.25g.
Breakfast: AH Zomerfruit Diepvries, Lidl Magere Franse Kwark. Lunch: Groentensoep. Dinner: AH Marokkaanse Roerbakgroente, Delicieux Spread Zoete Aardappel, Ah Vandaag Vegetarisch Shoarma. Snacks/Other: Delicieux Spread Zoete Aardappel, Appel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|