Weigh In record (no journal entry) for 07 January 2019
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1486 kcal
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Fat: 65.77g | Prot: 172.64g | Carbs: 44.59g.
Breakfast: Diamond Pure Power, Petrucci Frutti di Bosco Congelati. Lunch: Olio Extra Vergine di Oliva, Coop Sovracoscia, Omega 3, Selex Contorno Grigliato, Bonduelle Taccole, Mutti Inventa Sugo. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Gran Biraghi Biraghini. Snacks/Other: Selex Gallette di Mais, Swiss Isocasein. more...
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Losing 2.5 kg a Week
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cornelius97's Weight History
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