Weigh In record (no journal entry) for 07 January 2019
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45 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1146 kcal
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Fat: 45.95g | Prot: 62.54g | Carbs: 128.26g.
Breakfast: Грецкие Орехи, Банан, Кокосовая Стружка, Овсяная Каша на Воде, Кофе, Миндаль, Банан. Lunch: Соевый Соус, Куриная Грудка Вареная, Помидоры, Огурец (с Кожурой), Гречка Отварная. Dinner: Epica Crispy Фисташки. more...
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Losing 1.4 kg a Week
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kozhanova69's Weight History
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