Weigh In record (no journal entry) for 07 January 2019
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1623 kcal
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Fat: 44.84g | Prot: 81.65g | Carbs: 228.85g.
Breakfast: Pascual Leche sin Lactosa Semidesnatada, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Silueta Pan Molde Integral 100% Natural. Lunch: Emperador a la Plancha, Champiñones Portobello, Champiñones, Caldo de Carne. Dinner: Valor Chocolate a la Taza, Roscón de Reyes. Snacks/Other: DIA Tortita de Maíz con Chocolate Negro. more...
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Losing 4.9 kg a Week
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wondercris's Weight History
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