Weigh In record (no journal entry) for 07 January 2019
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1290 kcal
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Fat: 56.43g | Prot: 63.09g | Carbs: 135.13g.
Breakfast: 소와나무 체다치즈, 아몬드, 사과, 호두, 구운계란. Lunch: 소와나무 체다치즈, 아몬드, 대추토마토, 호두, 구운계란. Dinner: 굴국밥. Snacks/Other: 아몬드, 호두, 초콜릿. more...
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2189 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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