Weigh In record (no journal entry) for 04 January 2019
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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3800 kcal
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Fat: 133.27g | Prot: 192.12g | Carbs: 176.81g.
Breakfast: 소와나무 체다치즈, 아몬드, 사과, 호두, 구운계란. Lunch: 소와나무 체다치즈, 아몬드, 대추토마토, 호두, 구운계란. Dinner: 치킨, 치킨, 소주 참이슬 후레쉬, 맥주, 방어 회, 돼지고기 구이. Snacks/Other: 초콜릿, 호두, 아몬드. more...
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2164 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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