Weigh In record (no journal entry) for 07 January 2019
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2934 kcal
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Fat: 123.75g | Prot: 166.75g | Carbs: 314.33g.
Lunch: 毛豆. Dinner: 生菜, 義美 豬肉韭菜水餃, 水煮蛋, 雞胸肉（不吃皮）. Snacks/Other: 花生糖, 旺旺 厚燒海苔米果, 福義軒 巧克力奶酥, 福義軒 湘辣蘇打餅, 義美 煎餅(海苔), 科克蘭 玉米片. more...
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Gaining 3.5 kg a Week
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