Weigh In record (no journal entry) for 07 January 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1534 kcal
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Fat: 78.76g | Prot: 98.54g | Carbs: 180.62g.
Lunch: 딸기, 조미김, 고등어구이b, 매일유업 소화가 잘되는 우유 저지방, 라라스윗 요거트b, 두부, 콜라비, 브로콜리, 서울우유 체다슬라이스치즈 (20g), 키토크래커치즈b, 노베러쿠키초코b, 라라스윗 라라스윗 딸기b. more...
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Gaining 8.4 kg a Week
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