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生理期D1
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1109 kcal
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Fat: 57.70g | Prot: 48.83g | Carbs: 102.87g.
Lunch: 藍莓, 橘子, 菠菜, 煮熟的椰菜花（烹飪中不加油）, 冬瓜排骨湯. Dinner: 義美 紅茶, 芝司樂 (Cheesedale) 起司片, 墨西哥玉米夾餅（加牛肉，芝士及生菜）. Snacks/Other: 全家 草莓天使蛋糕. more...
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Gaining 5.6 kg a Week
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akitsueee's Weight History
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