Weigh In record (no journal entry) for 07 January 2019
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67 kg
Lost so far: 18 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1240 kcal
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Fat: 94.91g | Prot: 54.59g | Carbs: 44.41g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Bertolli Extra Virgin Olive Oil, Telur Dadar. more...
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1337 kcal
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Exercise:
Washing Dishes - 9 minutes, Showering - 17 minutes, Stretching (yoga) - 10 minutes, Cardio - 1 hour, Weight Training (moderate) - 49 minutes, Samsung Health - 19 hours and 24 minutes, Hanging Laundry - 37 minutes, Housework - 23 minutes, Studying - 1 hour and 11 minutes. more...
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Losing 1.0 kg a Week
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kyustisia's Weight History
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