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+0.7
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1728 kcal
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Fat: 38.03g | Prot: 55.50g | Carbs: 287.20g.
Breakfast: Julie's Butter Crackers, Milo Milo, Sunpride Pisang Single, Nestle Koko Krunch (30g), Drinho Soya Bean Milk. Lunch: Baked or Broiled Fish, Bakmi GM Mie Ayam. Dinner: White Rice. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...
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Gaining 4.9 kg a Week
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Yanzhero's Weight History
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