Weigh In record (no journal entry) for 07 January 2019
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69.6 kg
Lost so far: 28.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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661 kcal
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Fat: 12.40g | Prot: 39.30g | Carbs: 90.90g.
Lunch: 桂格(Quaker) 大燕麥片即沖即食, 7-11 繽紛鮮蔬烤雞便當. Dinner: 7-11 茶葉蛋. more...
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Gaining 0.7 kg a Week
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