Weigh In record (no journal entry) for 07 January 2019
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75 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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903 kcal
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Fat: 30.11g | Prot: 43.89g | Carbs: 123.77g.
Breakfast: 拿鐵咖啡. Lunch: 拿鐵咖啡, 低脂牛奶, 香蕉, 水煮蛋. Dinner: 家樂福 小番茄, 芭樂, 芭樂, 蘋果, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋. more...
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steady weight
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