Weigh In record (no journal entry) for 07 January 2019
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79 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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517 kcal
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Fat: 21.14g | Prot: 19.52g | Carbs: 68.39g.
Breakfast: Чай с Молоком, Гречка Отварная. Lunch: Зеленый Листовой Салат, Яичница, Банан. Snacks/Other: Красное Яблоко. more...
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Losing 0.1 kg a Week
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Altynay711's Weight History
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