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Day 1
親戚來找
🤦♀️🤦♀️🤦♀️
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1563 kcal
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Fat: 52.76g | Prot: 129.64g | Carbs: 147.43g.
Breakfast: 原鄉人 堅果雜糧饅頭, 水煮蛋, Costco 科克蘭零脂希臘式優格, 有機奇亞籽, 有機囍瑞的有機即溶咖啡. Lunch: 炸排骨, 豆干, 玉米. Dinner: 黑咖啡, 豬里肉（全塊，瘦肉）, 皇帝豆, 炒大白菜, 帶魚. Snacks/Other: Curves 乳清蛋白（芝麻）, 小番茄（葡萄形狀）. more...
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1879 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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kuo19750926's Weight History
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