Weigh In record (no journal entry) for 07 January 2019
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57.5 kg
Lost so far: 25.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1159 kcal
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Fat: 62.29g | Prot: 53.47g | Carbs: 98.19g.
Breakfast: Good Day Originale Cappucino, Sandwich Ham dan Keju, Mayones, Telur Goreng. Dinner: Bakso Daging Sapi, Tahu Goreng, Sambal Goreng. Snacks/Other: Milo Milo Ice Cream. more...
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Losing 1.4 kg a Week
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mahyatunfitria's Weight History
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