Weigh In record (no journal entry) for 07 January 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1472 kcal
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Fat: 28.76g | Prot: 153.68g | Carbs: 145.06g.
Lunch: 백미 (일반쌀, 요리), Heinz Reduced Sugar Tomato Ketchup, 닭가슴살. Dinner: 백미 (일반쌀, 요리), Heinz Reduced Sugar Tomato Ketchup, 닭가슴살. Snacks/Other: OneBar cookie&cream, 이마트 깨찰빵, 보충제. more...
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Gaining 2.1 kg a Week
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Hamzziiii's Weight History
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