Weigh In record (no journal entry) for 07 January 2019
|
62.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1472 kcal
|
Fat: 28.76g | Prot: 153.68g | Carbs: 145.06g.
Lunch: 백미 (일반쌀, 요리), Heinz Reduced Sugar Tomato Ketchup, 닭가슴살. Dinner: 백미 (일반쌀, 요리), Heinz Reduced Sugar Tomato Ketchup, 닭가슴살. Snacks/Other: OneBar cookie&cream, 이마트 깨찰빵, 보충제. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamzziiii's Weight History
|