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體脂39.7 M-4.9 F-26.6
No stool
禮拜六-喬桌子、逢甲夜市(爆漿地瓜球,豬血糕,地瓜條,蒸餃)
禮拜日-阿寶、舒肥牛排
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72.1 kg
Lost so far: 14.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1340 kcal
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Fat: 45.83g | Prot: 129.26g | Carbs: 82.90g.
Breakfast: 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 水煮蛋. Lunch: 洪瑞珍 三明治, Costco 冷凍鱸魚, Costco 有機花椰菜. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
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Gaining 4.6 kg a Week
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