Weigh In record (no journal entry) for 07 January 2019
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68.9 kg
Lost so far: 1.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1814 kcal
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Fat: 128.95g | Prot: 127.70g | Carbs: 31.27g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 奧利塔 特級初榨橄欖油, 控肉, 紅燒豬蹄, 雞腿（烤製或烘焙）, 燙青菜, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 牛梅花肉片. Dinner: 家樂福 小番茄. more...
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Gaining 1.4 kg a Week
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