Weigh In record (no journal entry) for 24 September 2012
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88.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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2662 kcal
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Fat: 85.46g | Prot: 65.10g | Carbs: 410.04g.
Breakfast: Pasta Shells Stuffed with Cheese. Lunch: Macaroni or Pasta Salad, M&M Cookies, Regular Chips, Spear Pickle, #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Artisan Recipes Roasted Garlic & Black Bean. Snacks/Other: Cashew Nuts, 3 Musketeers Bar, Oatmeal Raisin Cookie, Water, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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3239 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Driving - 50 minutes, Sleeping - 7 hours, Sitting - 6 hours and 48 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 2.5 kg a Week
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