cclowe12345's Journal, 24 Sep 12

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Weigh In record (no journal entry) for 24 September 2012

111.1 kg Lost so far: 6.8 kg. Still to go: 34.0 kg. Diet followed: 100%.

View Diet Calendar, 24 September 2012:

656 kcal

Fat: 30.59g | Prot: 27.32g | Carbs: 70.95g. Lunch: orange. Dinner: bread, bologna, salisbury. more...

3882 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 3 hours, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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