Weigh In record (no journal entry) for 06 January 2019
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2912 kcal
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Fat: 87.02g | Prot: 150.97g | Carbs: 378.80g.
Breakfast: Jugo de Naranja, Chocolate en Leche, Comapan Pan Tajado, Queso Natural, Arepa Asada, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Jugo de Naranja, Sopa de Pollo, Arroz Blanco. Dinner: Coca-Cola Quatro, Plátano Maduro, Papa Cocida, Pollo Asado. Snacks/Other: Alpina Arequipe, Crema Chantilly, Granizado. more...
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Losing 4.9 kg a Week
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Leonardo Duque's Weight History
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