VXDIAS's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

86 kg Lost so far: 24.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

1197 kcal

Fat: 45.83g | Prot: 62.36g | Carbs: 133.06g. Breakfast: Carne de Vaca Moída, Pão Francês. Lunch: Pudim de Leite Condensado, Seara Lasanha à Bolonhesa. Dinner: Sadia Lasanha à Bolonhesa. more...

2757 kcal

Exercise: Elliptical - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Rock Climbing - 15 minutes, Rowing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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VXDIAS's Journal, 06 Jan 19

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VXDIAS's Weight History