Weigh In record (no journal entry) for 06 January 2019
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115 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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353 kcal
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Fat: 7.00g | Prot: 42.39g | Carbs: 29.48g.
Lunch: Tirolez Queijo tipo Cottage, Marilan Torrada Light Magic Toast. Dinner: Abobrinha Cozida, Chuchu, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Kiwi. more...
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Losing 2.3 kg a Week
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plisken1's Weight History
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