Weigh In record (no journal entry) for 06 January 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1246 kcal
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Fat: 54.43g | Prot: 65.84g | Carbs: 125.81g.
Breakfast: Café com Açúcar, Ovo, Café com Açúcar, Ovo, Café com Açúcar. Lunch: Café com Açúcar, Pêssegos, Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Salada de Acelga, Maçã, Andorinha Azeite de Oliva Extra Virgem, Contra-filé. Dinner: Quaker Aveia em Flocos, Fazenda Bela Vista Leite Integral, Quaker Aveia em Flocos. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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