Weigh In record (no journal entry) for 06 January 2019
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54.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2164 kcal
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Fat: 94.96g | Prot: 88.51g | Carbs: 253.89g.
Breakfast: Corona Chocolate de Mesa con Azucar, Coronado Leche Semidescremada Deslactosada, Huevo Revuelto, Ajo, Espinaca, Tomates Cherry, la Antioqueña Arepa de Maiz. Lunch: Pizza de Queso (36 Cm, Masa Delgada), Limonada, Salsa Bechamel, Salsa de Tomate, Messana Queso Parmesano Rallado, Ravioles con Salsa de Tomate, Ravioles de Carne, Ravioles de Queso, Mantequilla, Italconam Queso Mozarella, Champiñones. Dinner: Borges Aceite de Oliva Virgen Extra, Apio, Limón, Espinacas, Lechuga, Vainicas, Brócoli, Aguacate, Tomates Cherry, Gortons Palitos de Pescado Empanizado . Snacks/Other: Guayaba, Fresas. more...
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1673 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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MayraOrtiz237's Weight History
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