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Aurore Cognard
Journal
06 Jan 19
Aurore Cognard's Journal, 06 Jan 19
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Weigh In record (no journal entry) for 06 January 2019
103.9 kg
Lost so far:
12 kg
.
Still to go:
38.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2019:
768 kcal
Fat: 31.73g | Prot: 25.33g | Carbs: 94.26g.
Lunch:
Pizza Maison.
Dinner:
Pizza Maison.
Snacks/Other:
Muffin Ordinaire.
more...
3096 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 2 hours and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Aurore Cognard's Weight History
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