Weigh In record (no journal entry) for 25 September 2012
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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2073 kcal
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Fat: 110.04g | Prot: 62.02g | Carbs: 218.61g.
Breakfast: Pink Lady Apples, Just Right, Light Greek Style Natural Yoghurt. Lunch: Whipping Cream, Brownies (Commercial), Mayonnaise, Poached Egg (with Salt), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Asparagus. Dinner: Egg Omelette or Scrambled Egg, Lentils, Ricotta Cheese (Whole Milk), Corn, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Olive Oil. Snacks/Other: Golden Delicious Apples, Savoy, Tim Tam Original. more...
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2166 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Mozambique's Weight History
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