|
1700
沒出門時不時的亂吃
還好媽媽把冰箱都塞滿真空包裝的東西
有食物真好
早餐 芋粿巧150.仙桃230.油菜130.煉乳麵包“自己做的明給同事”絲一角
午餐 小番茄100.蘋果50.仙桃220
晚餐 油菜150.蝦子5.皮蛋1.芋頭100.羊肉10.小黃瓜地瓜泥沙拉不加醬100
空中腳踏車100下
早體重48.2體脂23.7
晚體重49.3體脂23.2
|
48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|