Weigh In record (no journal entry) for 06 January 2019
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1388 kcal
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Fat: 58.97g | Prot: 52.82g | Carbs: 164.20g.
Breakfast: Café, Zumo de Naranja Natural, PAN Harina de Maíz Blanco , Alpina Leche Deslactosada, Chocolyne Chocolate. Lunch: Ají Verde, Yuca Cocida (Yuca Blanca), Sancocho. Dinner: Italo Galletas Wafers, Coca-Cola Coca-Cola Zero, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papas Fritas, Muslo de Pollo Frito (Comiendo la Piel). Snacks/Other: Colombina Barquillos con Crema de Arequipe. more...
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Losing 0.3 kg a Week
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kmilagonco's Weight History
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