Weigh In record (no journal entry) for 06 January 2019
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94.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2812 kcal
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Fat: 118.84g | Prot: 170.33g | Carbs: 269.66g.
Breakfast: Frijoles Cocidos con Carne de Cerdo (Enlatados), Pico de Gallo, FUD Salchicha para Hot Dog, Mission Tortillas de Maíz, Aguacate, KIR Jamón De Pavo Virginia, Chimex Salchicha para Asar con Queso, Huevo. Lunch: Arroz Blanco, Tortillas de Maíz, Pollo Asado. Dinner: Roscón de Reyes, Lala Leche 100 Reducida en Grasa. more...
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Losing 0.6 kg a Week
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