Weigh In record (no journal entry) for 06 January 2019
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1048 kcal
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Fat: 60.90g | Prot: 101.94g | Carbs: 21.14g.
Lunch: Pernil Assado, Torta de Frango Low Carb, Limão, Alface, Tomates, Pepino Japonês, Agrião. Dinner: Limão, Soya Óleo de Soja, Pernil Assado, Abobrinha Refogada, Alface, Pepino Japonês, Agrião, Tomates. Snacks/Other: Italac Creme de Leite, Morangos. more...
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1706 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Functional Training - 10 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Danimiela's Weight History
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